A glass of yogurt per day is a great way of strengthening your immune system
Looking for an effective way to ward off nasty cold and flu germs? Try a glass of yogurt per day! Adding yogurt to your regular meals or snacks means you get plenty of calcium and protein, which is enough reason to make it a regular part of your healthy diet for healthy living. You may find that buying yogurt at the grocery store seems more convenient, but if you consider the cost of your accumulated commercial yogurt purchases, you could easily save up for a good quality yogurt maker so you can cook your own yogurt at home, even make entire batches to last you and your family a week. But enough of the savings and the money matters.
We’re here for the immunologic benefits of one glass of yogurt a day. There have been numerous studies that show how probiotics support a healthy diet. Food sources including yogurt are more easily absorbed by the body, making it a perfect source of probiotics. That is why millions of health-conscious people all over the world have made yogurt part of their daily diet. With more and more research published on the fantastic effects of yogurt, you can expect yogurt to stay among the superfoods that people will continue to enjoy.
Majority of studies indicate that the potential therapeutic effects of live, active bacteria cultures present in yogurt, and this includes their immunostimulatory effect, are primarily attributable to the changes in the gastrointestinal or GI flora induced by yogurt. With higher amounts of live active beneficial bacteria in the intestines, the growth of pathogenic bacteria can be suppressed, which results in reduced infection along with increased anticarcinogenic effects. Despite the fact that the components responsible for the host-defense mechanisms are not fully defined, yogurt has long been known to bolster those mechanisms against invading pathogens.
Yogurt produces immunostimulatory effects largely due to its bacterial components although the mechanisms of those effects are yet to be fully determined. There are studies that point to probiotics as being helpful in handling inflammatory bowel disease thanks to how they change the intestinal microflora and reduce the typical immune system response that makes disease get worse. Other studies indicate that probiotics may also enhance recovery from and resistance to infection.
Research on the elderly have found that illnesses have reduced duration in groups that partook of a specific probiotic in fermented milk, with a possible ⅕ reduction in the duration of winter infections such as respiratory and gastrointestinal infections. In addition, drug therapy has been found to have improved success in people who consumed yogurt with two probiotics namely, bifidobacterium and lactobacillus, and who have had persistent H. pylori infections, according to a recent study in Taiwan.