Category Archives : Get Healthy

Is It Worth Getting a 4 Slice Toaster?

The answer to the above question should not be very difficult. If you are living alone and 2 slices of toasted bread are everything you need in the morning, there is no point in getting a 4 slice toaster. On the other hand, if you are a real fan of toasted bread, and there are others in your family who also enjoy toast first thing in the morning, getting one of these is highly recommended.

One cool thing about 4 slice toasters is that they allow you to toast different types of breads at the same time. Practically, if each member of your family has a different preference, you can simply satisfy everyone’s tastes, by putting the toaster to work. Anything from artisan breads to bagels and muffins can be warmed up or toasted with the help of this kitchen appliance, to help you enjoy a great breakfast with your family.

What could be more awesome than a toaster that lets you toast each slice of bread in a different manner? The latest models available on the market come with separate controls, so you can choose how each slice of bread will look like at the end. Consider picking a unit that comes with a wide range of browning levels and I can bet you will no longer hear complaints from your family members when you bring the toast to the table in the morning.

A little bit of more engineering is put into making 4 slice toasters and that is why it is more likely to find some interesting features in such a unit than in one with fewer slots. Defrost, Bagel and other features are now quite a fixture for 4 slice toasters.


How to Toast a Bagel the Right Way


Frozen pastries may not sound like such a perfect tasty treat, but if you put a bit of mind into it, you may discover that there are ways to make a bagel relive its former glory. All you need is a bit of info that will be provided right away and a good 2 slice toaster so you can warm up your bagel in order to make it good to eat.



Storing bagels in your refrigerator is common and handy, but are you doing it right? The type of container you use for storing your bagels counts, unless you do not really mind eating stale bagels. However, if you are like most people, and you simply hate the idea of ruining a perfect bagel by making it stale through refrigeration, here is what you can do. Forget about the brown bag from the store and get a sealed zipper lock bag for your bagels. This way, your bagels will not become stale.

An idea of toasting a bagel is to slice it in two and place the two pieces inside a 2 slot toaster. Once the two parts are well done, you can top them with some tasty jam or any other topping you may prefer and eat your bagel.


There are 2 slot toasters on the market that are capable of offering you the possibility to warm up your bagels by simply coming equipped with a bagel function. For frozen bagels, there are also units that can reheat pastry without an issue, and these are much recommended if this type of food is part of your regular diet.

No matter what methods you use, don’t forget that using a toaster to reheat your bagels is very easy and convenient.


A glass of yogurt per day is a great way of strengthening your immune system


Looking for an effective way to ward off nasty cold and flu germs? Try a glass of yogurt per day! Adding yogurt to your regular meals or snacks means you get plenty of calcium and protein, which is enough reason to make it a regular part of your healthy diet for healthy living. You may find that buying yogurt at the grocery store seems more convenient, but if you consider the cost of your accumulated commercial yogurt purchases, you could easily save up for a good quality yogurt maker so you can cook your own yogurt at home, even make entire batches to last you and your family a week. But enough of the savings and the money matters.

We’re here for the immunologic benefits of one glass of yogurt a day. There have been numerous studies that show how probiotics support a healthy diet. Food sources including yogurt are more easily absorbed by the body, making it a perfect source of probiotics. That is why millions of health-conscious people all over the world have made yogurt part of their daily diet. With more and more research published on the fantastic effects of yogurt, you can expect yogurt to stay among the superfoods that people will continue to enjoy.

Majority of studies indicate that the potential therapeutic effects of live, active bacteria cultures present in yogurt, and this includes their immunostimulatory effect, are primarily attributable to the changes in the gastrointestinal or GI flora induced by yogurt. With higher amounts of live active beneficial bacteria in the intestines, the growth of pathogenic bacteria can be suppressed, which results in reduced infection along with increased anticarcinogenic effects. Despite the fact that the components responsible for the host-defense mechanisms are not fully defined, yogurt has long been known to bolster those mechanisms against invading pathogens.

Yogurt produces immunostimulatory effects largely due to its bacterial components although the mechanisms of those effects are yet to be fully determined. There are studies that point to probiotics as being helpful in handling inflammatory bowel disease thanks to how they change the intestinal microflora and reduce the typical immune system response that makes disease get worse. Other studies indicate that probiotics may also enhance recovery from and resistance to infection.

Research on the elderly have found that illnesses have reduced duration in groups that partook of a specific probiotic in fermented milk, with a possible ⅕ reduction in the duration of winter infections such as respiratory and gastrointestinal infections. In addition, drug therapy has been found to have improved success in people who consumed yogurt with two probiotics namely, bifidobacterium and lactobacillus, and who have had persistent H. pylori infections, according to a recent study in Taiwan.

My boyfriend makes this amazing quesadilla


My boyfriend visited me one Saturday evening and did something awesome for me: he cooked an amazing quesadilla so we would not have to send out for pizza. I never imagined my boyfriend to be a whiz in the kitchen. For one, he is a serious fan of MMA and I have always believed he would rather order Chinese takeout and open a bottle of beer than work in the kitchen to put together a meal from scratch. Okay,I have never actually seen him do any serious cooking when we’re together but this most recent ‘event’ has gotten me more amazed at what awesome things guys can do when they set their mind to it.

He prepared a fantastic chicken quesadilla that would be a great recipe for parties. Good thing I already own this awesome quesadilla maker that has allowed me to prepare Mexican-style quesadillas in the comfort of my own home. I was even more grateful when boyfie used it to make this fantastic chicken quesadilla recipe using the ingredients I have always kept a good stock of in the fridge for my personal use. His chicken quesadillas can be frozen if there are any leftovers, and will reheat quite well the next day because they can be kept moist by covering them with aluminum foil.

My boyfriend’s chicken quesadilla recipe contains chicken and cooked peppers that are a succulent biteable delight mixed with melted cheese. We simply cut the quesadillas he cooked into wedges and served them with salsa and sour cream. The ingredients he used include: diced skinless, boneless chicken breast; some shredded Monterey Jack cheese; bacon bits; shredded Cheddar cheese; flour tortillas (the bigger, the better); chopped onion; red and green bell peppers, chopped; a packet of fajita seasoning; and some vegetable oil. He also needed some spray-on fat for the quesadilla maker. The preparation time took all of 30 minutes, with me assisting in the chopping. The quesadillas were cooked in 25 minutes, so we sat down to enjoy a fantastic Mexican meal in just 55 minutes, while joking around and talking about each other’s day.

First, boyfie heated a large saucepan with oil over medium heat. He then stirred in the onion and chicken. He asked me to pre-season the chicken with the fajita seasoning before he tossed them into the pan. He cooked the chicken till it was no longer pink in the center, then added the green bell peppers, red bell peppers, continuing to cook and stir till the vegetables became soft. This took an additional ten minutes. He then set the mixture aside to cool.

The quesadilla maker was preheated and some spray-on fat was applied to the cooking surface. The boyfriend then took a tortilla, placed it on the quesadilla maker, and layered some cooked chicken-and-vegetable mixture on it. He sprinkled that with Cheddar cheese and bacon bits plus Monterey Jack, then covered everything with a second tortilla. He sealed the lid shut and after 5 minutes, we enjoyed some crispy, golden brown quesadillas cooked perfectly while we watched TV. That was one amazing meal from an amazing guy!


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